For archive purposes, this article is being stored on Kewe.info website.
The purpose is to advance understandings of environmental, political,
human rights, economic, democracy, scientific, and social justice issues.

 
B3 niacin pregnancy autism
B3 niacin pregnancy autism

vitamin B3 could prevent vast numbers of miscarriages and birth defects in children, according to a groundbreaking new study.
Ginger Positive Effect on Obesity

Ginger’s effects on cancers like leukemia are stoking interest in both the scientific community and with consumers, but what about obesity and metabolic syndrome.
Ginger beneficial effects against obesity, diabetes, cardiovascular diseases, and related disorders.
Regulating fat metabolism
Suppressing carbohydrate digestion
Modulating insulin secretion, sensitivity and response
Inhibiting oxidative stress
naturalblaze.com   click here
Ginger is part of the plant family that includes turmeric and cardamom,
which may explain why health benefits of ginger are so extraordinary.
draxe.com   click here
Cannabidiol
Cannabis-based medicine may cut seizures in half for those with tough-to-treat epilepsy.

Cannabis-based medicine may cut seizures in half for those with tough-to-treat epilepsy

Photo: internet
Cannabis-based medicine may cut seizures in half for those with tough-to-treat epilepsy
Taking cannabidiol may cut seizures in half for some children and adults with Lennox-Gastaut syndrome (LGS), a severe form of epilepsy, according to new information from a large scale controlled clinical study.
Cannabidiol is a molecule from the cannabis plant that does not have the psychoactive properties that create a 'high.'
Nearly 40 percent of people with LGS, which starts in childhood, had at least a 50 percent reduction in drop seizures when taking a liquid form of cannabidiol compared to 15 percent taking a placebo.
When someone has a drop seizure, their muscle tone changes, causing them to collapse.
Children and adults with LGS have multiple kinds of seizures, including drop seizures and tonic-clonic seizures, which involve loss of consciousness and full-body convulsions.
The seizures are hard to control and usually do not respond well to medications. Intellectual development is usually impaired in people with LGS.
Cannabis
Doctors Gave cancer Boy 3 Days to Live, Then His Mom Secretly Gave Him Cannabis

Photo: internet
Doctors Gave Boy 3 Days to Live, Then His Mom Secretly Gave Him Cannabis
Though the surgery was successful, Deryn’s mother says he contracted an infection in the hospital.
He grew extremely ill, and according to Callie, “He was literally being kept alive by antibiotics.
That’s what they told us.”  Doctors estimated he had three days to a week left to live following the turbulent aftermath of his transplant.
In the meantime, however, his mother had been researching cannabis treatments.
She says she kept hearing about it through word of mouth.
However, because his cancer was technically already gone — he was succumbing to complications in the form of hand and stomach issues — she didn’t think it was a viable option.
Then she decided to obtain cannabis illegally and give it a chance.   “He’s dying anyway,” she said.
“The effects of it blew my mind.   It wasn’t what I expected.”
Basic Foods and Spices Found To Kill "Super Germs"
How many other natural, plant compounds are capable of this seemingly impossible feat of killing drug-and multi-drug resistant infections?
The research on MRSA is encouraging. At GreenMedInfo.com we have indexed 49 natural compounds thus far with experimentally confirmed anti-MRSA properties, listed in alphabetical order below:
You can view all of these study abstracts without registering at GreenMedInfo.com's MRSA research page.
greenmedinfo.com   click here
Oregano
Oregano essential oil kills antibiotic resistant superbugs “without any side effects” urges scientist … Pharma-controlled media SILENT

Photo: internet
(Natural News) It is no longer a secret that antibiotic-resistant bacteria, commonly known as superbugs, are on the rise.
This has many in the medical community gravely concerned.
One of the greatest causes fueling this epidemic is the indiscriminate overuse of antibiotics.
n 2015, in an attempt to address the problem, the White House released a plan to half inappropriate outpatient use of antibiotics by 2020.
This is an ambitious and laudable goal, but with 2020 just around the corner, one that is not likely to come to fruition.
But there is a natural solution to the problem that Stavros Saripanidis, consultant in obstetrics and gynecology in Thessaloniki, Greece, wants to remind colleagues of: oil of oregano.
Saripanidis calls oil of oregano an “extremely powerful broad spectrum fungicidal and bactericidal” that has no side effects.
And best of all, unlike antibiotics, it has never caused bacterial resistance.
Of course, as is only to be expected, the mainstream media has done nothing to promote this natural antibiotic.
Activist Post
Interrupt Your Regularly Scheduled Programming
Tuesday, May 21, 2013

The Miracle of Tea Tree Oil: 80 Amazing Uses for Survival
Activist Post
Gaye Levy
Essential oils have been used for healing and medicinal purposes for centuries and most certainly long before we had pills, capsules and big pharma to take care of our medical woes.
And while there is a place for manufactured pharmaceuticals in our survival medicine kit, there exists the possibility that none will be available or that they will be in such scarce supply that they should be reserved for only the most dire of circumstances.
For that reason, many preppers and individuals seeking self-reliance are learning to use essential oils to manage the both routine and not-so-routine maladies that occur in daily life.
There are about a dozen or so essential oils that belong in every survival kit including tea tree, peppermint, lavender, clove, rosemary and lemon among others.
All of these essential oils have healing properties but today I would like to focus on just one, tea tree oil.
A Brief History Of Tea Tree Oil
It is believed that the Aborigines of Australia have been using the leaves of the indigenous Malaleuca Tree (whose leaves are used to make tea tree oil) in their medications for centuries.
They inhaled the oils from the crushed leaves to treat coughs and colds, sprinkled crushed leaves on their wounds and used an infusion of soaked leaves to treat sore throats or skin ailments.
Use of the oil itself, as opposed to the un-extracted plant material, did not become common practice until researcher Arthur Penfold published the first reports of its antimicrobial activity in a series of papers in the 1920s and 1930s.
In evaluating the antimicrobial activity, he found that tea tree oil was 11 times more active than phenol.
The commercial tea tree oil industry was born shortly thereafter although interest in tea tree oil ebbed after World War II, presumably due to the development of effective antibiotics and the waning image of natural products.
Interest was rekindled in the 1970s as part of the general renaissance of interest in natural products.
This article with the 80 USES OF TEA TREE OIL FOR SURVIVAL in ActivistPost.com  — click here


Three year study finds Mediterranean diet could prevent loss of brain volume as you age
Daniel Barker
Tuesday, January 10, 201
(NaturalNews) A new study has provided evidence that the so-called “Mediterranean diet” can help prevent the loss of brain volume in older people.
FruitsVegetables Raw Diet

Three year study finds Mediterranean diet could prevent loss of brain volume as you age
The three-year study, published January 4 in the journal Neurology, found that a diet heavy on olive oil, fruits, vegetables, legumes and grains, with moderate amounts of fish, wine and dairy, and small amounts of red meat and poultry, helped those around the age of 70 to retain more brain volume compared to those who did not strictly adhere to the Mediterranean diet
Lead author Michelle Luciano, PhD, of the University of Edinburgh, said:
As we age, the brain shrinks and we lose brain cells which can affect learning and memory. This study adds to the body of evidence that suggests the Mediterranean diet has a positive impact on brain health.
The study involved more than 950 Scottish seniors around the age of 70 who did not suffer from dementia.
From Medical Xpress:
“Of those people, 562 had an MRI brain scan around age 73 to measure overall brain volume, gray matter volume and thickness of the cortex, which is the outer layer of the brain.
FruitsVegetables Raw Diet

Three year study finds Mediterranean diet could prevent loss of brain volume as you age
“From that group, 401 people then returned for a second MRI at age 76. These measurements were compared to how closely participants followed the Mediterranean diet. …
“People who didn’t follow as closely to the Mediterranean diet were more likely to have a higher loss of total brain volume over the three years than people who followed the diet more closely.”
The researchers found that those who followed the diet lost only half the amount of brain volume compared to the effects of normal aging.
No changes in cortical thickness or gray matter volume were found.
Interestingly, the researchers found — contrary to the results of other studies — that consuming more fish and less meat did not appear to have an effect, leading Luciano to suggest that other components of the Mediterranean diet may be responsible for its brain-boosting benefits, or that perhaps it’s due to “all of the components in combination.”
What exactly constitutes a Mediterranean diet?
It should be noted that the Mediterranean diet is not one particular group of dishes or ingredients – it is rather a general regional trend that includes many variations.
FruitsVegetables Raw Diet

Three year study finds Mediterranean diet could prevent loss of brain volume as you age
These cuisines, which include Greek, Italian, Spanish and others, tend to contain common elements such as seafood, red wine and olive oil – all of which are produced in the Mediterranean region.
So, even though there is not one convenient definition of what constitutes the Mediterranean diet, the overall emphasis is on fresh fruits and vegetables, lean sources of protein, legumes and grains, and olive oil rather than butter.
Such a diet is not only good for the brain, but also for managing a healthy weight and preventing heart disease and diabetes.
Studies have also found the diet to be effective in preventing strokes, reducing inflammation and lowering the risk of depression.
Few processed foods
Another important difference between the Mediterranean diet and that which many Americans practice is that it includes few processed foods.
Added sugar, preservatives, artificial flavorings and other questionable ingredients are a big contributor to health problems and obesity in the United States.
Any diet that includes fresh, unprocessed (preferably organic) ingredients will always be healthier than the junk that passes for food many Americans consume on a daily basis.
So, if you’d like to live to a ripe old age while keeping your mental faculties in sharp working condition, the Mediterranean diet may be right for you!
Sources:
prevent loss brain volume you age    MedicalDaily.com
Diet effects brain health     MedicalXpress.com
Neurology.org
8_ways to follow the mediterranean diet    EatingWell.com
mediterranean diet mind healthier age    MedicalXpress.com
Natural News Network © 2016. All rights reserved.
Grape seed proanthrocyanins hold great promise as metformin alternative and/or anti-diabetic agent

What is known is that like other antidiabetic drugs (e.g. Avandia) metformin is cardiotoxic and has been linked to increased cardiac mortality in a number of studies.

Proanthrocyanidins, and grape seed extract in particular, have been extensively researched to have protective and therapeutic properties on the cardiovascular system.

Photo: internet
Weight of evidence suggests grape seed proanthrocyanins hold great promise as metforming alternative and/or anti-diabetic agent
Metformin is an oral antidiabetic drug in the biguanide class, and is used as the first-line drug for the treatment of type 2 diabetes.
The original inspiration for the biguanide class was the discovery, in the 1920s, of guanidine compounds within the herb French lilac (Galega officinalis), long used to treat diabetes in traditional medicine.
Metformin, however, is an entirely synthetic compound, whose exact mechanisms of action are unknown.
What is known is that like other antidiabetic drugs (e.g. Avandia) metformin is cardiotoxic and has been linked to increased cardiac mortality in a number of studies.
Proanthrocyanidins, and grape seed extract in particular, have been extensively researched to have protective and therapeutic properties on the cardiovascular system.
Unfortunately, the law forbids the medicinal use of natural substances, and lacking the $800 million plus required on average to fund the clinical trials necessary to file for FDA drug approval, health consumers are left almost entirely without guidance from conventional medical practitioners who lose their FDA-underwritten liability shield when they deviate from the drug-based standard of care.
Turmeric curcumin many benefits
Alzheimer’s patients with severe symptoms, including dementia, irritability, agitation, anxiety, and apathy, showed excellent therapeutic results when taking curcumin in a study published in the Japanese medical journal Ayu.
When participants took 764 mg of turmeric with a standardized amount of 100 mg/day of curcumin for twelve weeks, they “started recovering from these symptoms without any adverse reaction in the clinical symptom and laboratory data.”
After three months of treatment the patients’ symptoms and their reliance on caregivers significantly decreased. After one year of treatment two of the patients recognized their family members when they were unable to do so at the outset of the study. In one of the cases the person had a 17 percent improvement on their Mini-Mental State Examination (MMSE) score.
The double-blind, placebo-controlled study explored the effects of one of turmeric’s active ingredients known as curcumin on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.
refreshingnews99.blogspot  click here
Turmeric Surpasses Mouth Wash for Oral Health: Gingivitis, Mouth Cancer, and More.

The health benefits of turmeric are amazing, with several studies connecting turmeric and oral cancer treatment and prevention.

One of the more recent studies indicates turmeric can reverse precancerous changes in the mouth.

As GreenMedInfo reports, there are also more than a dozen studies linking it to oral cancer cell death.

Recently, researchers revealed that nanoparticles loaded with turmeric extract could actually kill oral cancer cells that had proven resistant to chemotherapy treatment.

Photo: internet
Curcuma longa Tumeric — click here for NaturalSociety.com article
Turmeric Surpasses Mouth Wash for Oral Health: Gingivitis, Mouth Cancer, and More
The health benefits of turmeric are amazing, with several studies connecting turmeric and oral cancer treatment and prevention.
One of the more recent studies indicates turmeric can reverse precancerous changes in the mouth.
As GreenMedInfo reports, there are also more than a dozen studies linking it to oral cancer cell death.
Recently, researchers revealed that nanoparticles loaded with turmeric extract could actually kill oral cancer cells that had proven resistant to chemotherapy treatment.
Turmeric powder - tumeric surpasses mouth wash for oral health: Gingivitis, Mouth Cancer, and More.

The health benefits of turmeric are amazing, with several studies connecting turmeric and oral cancer treatment and prevention.

One of the more recent studies indicates turmeric can reverse precancerous changes in the mouth.

As GreenMedInfo reports, there are also more than a dozen studies linking it to oral cancer cell death.

Recently, researchers revealed that nanoparticles loaded with turmeric extract could actually kill oral cancer cells that had proven resistant to chemotherapy treatment.

Image: internet
Tumeric powder can be purchased in health food stores in capsules
Curcumin, an essential ingredient of the Tumeric plant, can be purchased online
Both can be taken daily in capsules
Turmeric is often grown in areas where the soil has heavy metals.
Sources are available on the internet where turmeric capsules can be purchased with low to no heavy metal content.
Turmeric shown to boost memory and attention span in the elderly in recent study
naturalnews.com    click here
Liposomal curcumin formulation was found to inhibit pancreatic cancer cell proliferation.

Researchers observed a potent antiangiogenic effect, characterized by a reduced number blood vessels and other pro-angiogenic factors associated with the growth of the tumor's blood supply.  

Image: internet
Yogurt and cucumber.

In the supermarket you can buy natural yogurt that has Lactobacillus and Streptococcus perhaps bifidobacterium bacteria.

It is the gut bacteria that makes yogurt good - the way it was intended to be for the stomach and digestion.

Probiotic natural yogurt with Lactobacillus and Streptococcus may save patients from deadly chemotherapy.

Photo: internet
Natural yogurt and cucumber — can easily substitute strawberries or blueberries or banana
From Kewe:
Had a link sent to me with the description 'Insect-based dye revealed in Dannon yogurt products!'
Sent back the following as a reply:
Here in the supermarket you can buy a version of yogurt that has Lactobacillus and Streptococcus, which, along with possibly some other added strain such as bifidobacterium bacteria, is the gut bacteria that makes yogurt good — the way it was intended to be as help for the stomach and digestion.
Nothing else is included, no sugar or fruit added, just fermented milk with added good bacteria — milk of any type: soy, nut, can also be fermented with the bacteria added.
Natural unadulterated yogurt tastes a little sour, but when placed on ripe fresh fruit, used instead of cream, it tastes good
I don't trust the food processors for anything.
The probiotic article I read shortly after your email so thought I'd send link on as real yogurt with healthy bacteria is probiotic — the term often used by supermarkets for old-fashioned natural yogurt, though I'd check to see if Lactobacillus and Streptococcus bacteria is part of the yogurt labeled 'probiotic' or 'natural' and nothing is added but the healthy bacteria.
Blueberries and other fruit as possible natural food help to prevent cancer.

Image: RIA Novosti/Vitaliy Bezrukih
Blueberries and other fruit as possible natural food to prevent cancer
Vitamin D3
A reminder of the possibility that mercury and other toxic substances may only be part responsible for Autism and other serious complications in children.
John Jacob Cannell MD has an alternate explanation for these malevolencies of the body and mind.    He believes the cause may be due to a deficiency in the named 'Vitamin D.'
Dr. Cannell's formed the Vitamin D Council whose website is    VitaminDcouncil.org   
Jeff Rense of Rense.com did an interview with Dr. Cannell that Jeff has made available.
This can be downloaded here:    right click — save link/target   
My opinion is that a mixed combination, depending upon the child, of Vitamin D3 deficiency and mercury and other toxic substances given in vaccines, has seen autism and related increase to the level that it has.
Kewe
The high rate of natural production of vitamin D3 cholecalciferol in the skin is the single most important fact every person should know about Vitamin D3 — a fact that has profound implications for the natural human condition.
Technically not a 'vitamin,' Vitamin D3 is in a class by itself.
Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes (about 10% of the human genome) in the human body.
Current research has implicated Vitamin D3 deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.
John J Cannell MD
Vitamin D Council — John J Cannell MD
click here
John Cannell MD interview with Jeff Rense
mp3 file     right click 'save link, target'

New Study Links Multiple Infant Vaccines To Increased Death Rates
December 29, 2013 by Arjun Walia
From birth, children are bombarded with a variety of different vaccinations, just take a look at the immunization schedule for children in the United States. (here)
A new study published in the journal Vaccine has linked multiple infant vaccines to an increased rate of infant mortality.
http://www.ncbi.nlm.nih.gov/pubmed/24325827
The vaccines in question are the DTP, MV and YF vaccines. The DTP vaccine refers to a combination of vaccines against three diseases; diptheria, pertussis (whooping cough) and tetanus. MV refers to the measles vaccine and YF refers to the yellow fever vaccine.
Studies from low-income countries have indicated that the co-administration of these vaccines is associated with increased mortality.
Studies also indicate similar negative effects when the Pentavalent and YF vaccines are co-administrered.
http://www.ncbi.nlm.nih.gov/pubmed/24325827
Study Links Multiple Infant Vaccines To Increased Death Rates.

Photo: collective-evolution
“In 2007-2011, we conducted a randomized placebo-controlled trial of vitamin A at routine vaccination contacts among children aged 6-23 months in urban and rural Guinea-Bissau.
In the present study, we included 2331 children randomized to placebo who received live vaccines only (MV or MV+YF) or a combination of live and inactivated vaccines (MV+DTP or MV+YF+pentavalent).
Mortality was compared in Cox proportional hazards models stratified for urban/rural enrolment adjusted for age and unevenly distributed baseline factors.
In line with previous studies of DTP, the present results indicate that pentavalent vaccine co-administered with MV and YF is associated with increased mortality.”
This study comes out of Guinea-Bissau, a West African country.
It’s on par with other studies that have already created much cause for concern pointing to the fact that the co-administration of the DTP vaccine and the MV vaccine increases infant mortality.
http://www.ncbi.nlm.nih.gov/pubmed/21093496
http://www.ncbi.nlm.nih.gov/pubmed/17092614
Over the past few years, multiple studies from all over the globe have shed light on the fact that some vaccines can indeed pose a threat to human health.
The mainstream continues to push vaccines as safe, effective and necessary, completely disregarding the unreported darker side to immunization.
The fact that infant mortality is sometimes correlated with the co-administration of vaccines shows the vaccines can be unsafe.
It’s a fact that is extremely opposed to the largely held belief that vaccination is always the best choice.
For anybody who has researched the subject, a realization that vaccinations may not always the best choice is becoming common even though many on the planet today still believe vaccines should in fact be mandatory!
Number of reasons to think about vaccinations
There are a number of reasons to think about it before vaccinating yourself or your child.
One reason is the multitude of studies available that indicate the potential danger of many vaccines, another reason is the fact that the vaccine manufactures are usually the ones funding the research.
Pharmaceutical sponsored medical research is what Doctors are given access too, completely disregarding publicly funded and unbiased research.
One great example is a study that uncovered the fact that the UK government in conjunction with multiple pharmaceutical companies knew about the potential dangers of vaccinations over 30 years ago.
You can read more about that here:
right click for .pdf download
http://www.ecomed.org.uk/wp-content/uploads/2011/09/3-tomljenovic.pdf
It comes out of the University of British Colombia, dept. of Ophthalmology.
The belief that vaccines are extremely safe and effective comes from mass marketing and media.
If you look at the science, and the number of published peer-reviewed studies, as well as reviewed studies done by experts from around the world linking vaccines to potential harm, we see a completely different story.
It’s another great lesson on why we shouldn’t just believe what we are told with blind faith, and that there is more research to be done when it comes to vaccinations.
It’s important for us to listen to our intuition, and seek out information for ourselves.
These studies are done by experts, for experts by researchers and universities all across the world.
There is information on both sides of the coin, not just one.
More on vaccines from CE here
For article with comments and additional links — click here
My take on this is that with vaccines the medical profession is playing God.
As the medical profession used leeches to suck blood, which sometimes helped people, those with high blood pressure, but killed those with low blood pressure.
Taking vaccines is playing dice with yourself or your child.
Likely you will be in the majority and will not be affected, at least to the extent of injury or death.
For a few, injury or death is the situation.
There are also implications with the body's immune system.
For such diseases as polio, the weighing is different to that for such diseases as chicken-pox.
Then that which is being added to the vaccines should also be questioned.
Also research is showing that single vaccines taken show less harmful results than taking multiple vaccines at one time.
The number of vaccines taken into the body is a consideration, especially for a new-born.
I am grateful that I do not have to make such decisions for a child.
For myself, now that I am an adult and elderly, I do not take vaccines into my body.
I do take vitamin, mineral and herb supplements and take (Vitamin as named) D3 which is lanoline, refined sheep-fat, treated with sun rays — D3 has to be taken in high enough quantity to have effect for sustained health, a 10,000 IU capsule is about having 15 minutes in the sun.
This is not medical advice — I am not a medical doctor — it is merely stating how I have lived my life and live my life.
I had very few vaccines before the age of 21, less than three in total I believe, none multiple.
I have had no vaccines since.
Kewe — Kewe.info
An email I sent December 29 2013
This is not medical advice because I am not a doctor.
Over the past eight years I have been taking d3 which is lanolin, refined sheep fat, treated with sun rays.
I take 20,000 IU's per hour if a cold or flu-like symptom occurs, until sleep.
Usually in the morning cold and flu symptoms are gone, but if they are still present or return during the day I take 20,000 IU's per hour, 2 x 10,000 IU capsules again until sleep or until the symptoms go away.
I reckon one 10,000 IU small capsule of d3 is about 15 minutes in the sun.
Somehow people don't seem to be out enough in the sun.
D3 has many other benefits to the body as the value of being in the sun effects every aspect of health integration.
I take C and E, a multiple vitamin/mineral, iodine and trace minerals and varied herbs including Turmeric and Curcumin (for oral hygiene and other reasons) but D3 I have found can be used in an over-the-counter medication fashion.
I have a high quantity of fruit and vegetables in my diet.
When I am not experiencing any cold or flu symptoms, which is most of the time, I take 10,000 IU or 20,000 IU per day
I do not take any other medication because for me personally I have not found I need any.
400 IU of D3 is 1µG — this ratio only applies to D3, different ratios apply to other products.
Again this is not medical advise — I am not a doctor — it is merely stating how I have lived my life and live my life.
Kewe — Kewe.info
An in-depth highly recommended presentation on YouTube video by Gabriele Stähler in discussion with Bill Ryan on the benefits of Vitamin D3
Gabriele Stähler on Vitamin D3
YouTube video — click here
   http://staehler-forum.com/D3.htm  
Non-hallucinogenic components of cannabis could act as effective anti-cancer agents.

Anti-cancer properties of tetrahydrocannabinol (THC), the primary hallucinogenic component of cannabis, has been recognised for many years, but research into similar cannabis-derived compounds, known as cannabinoids, has been limited.

Six cannabinoids studied, each demonstrated anti-cancer properties as effective as those seen in THC 

Importantly, they had an increased effect on cancer cells when combined with each other

Photo: internet

35-year study finds exercise reduces risk of dementia
Monday, December 9, 2013
The study identifies five healthy behaviours as being integral to having the best chance of leading a disease-free lifestyle: taking regular exercise, non-smoking, a low bodyweight, a healthy diet and a low alcohol intake.
The people who consistently followed four or five of these behaviours experienced a 60 per cent decline in dementia and cognitive decline — with exercise being the strongest mitigating factor — as well as 70 per cent fewer instances of diabetes, heart disease and stroke, compared with people who followed none.
Principle Investigator Professor Peter Elwood from Cardiff University's School of Medicine.
"The size of reduction in the instance of disease owing to these simple healthy steps has really amazed us and is of enormous importance in an aging population"
Healthy diet and exercise resists dementia, non-smoking, a low bodyweight, low alcohol intake.

Study identifies five healthy behaviours as being integral to having the best chance of leading a disease-free lifestyle: taking regular exercise, non-smoking, a low bodyweight, a healthy diet and a low alcohol intake.

Photo: naturalblaze
What the research shows is that following a healthy lifestyle confers surprisingly large benefits to health — healthy behaviours have a far more beneficial effect than any medical treatment or preventative procedure.
"Taking up and following a healthy lifestyle is however the responsibility of the individual him or herself.
Sadly, the evidence from this study shows that very few people follow a fully healthy lifestyle.
Furthermore, our findings reveal that while the number of people who smoke has gone down since the study started, the number of people leading a fully healthy lifestyle has not changed."
Recent surveys indicate that less than one per cent of people in Wales follow a completely healthy lifestyle, based on the five recommended behaviours, and that five per cent of the population follow none of the healthy behaviours; roughly equating to a city with a population the size of Swansea (240,000).
Professor Elwood continued:
If the men had been urged to adopt just one additional healthy behaviour at the start of the study 35 years ago, and if only half of them complied, then during the ensuing 35 years there would have been a 13 per cent reduction in dementia, a 12 per cent drop in diabetes, six per cent less vascular disease and a five per cent reduction in deaths.
The Caerphilly Cohort Study recorded the healthy behaviours of 2,235 men aged 45-59 in Caerphilly, South Wales.
The study had multiple aims and has been the basis for over 400 research papers in the medical press.
One of the most important aims was to examine the relationship between healthy lifestyles, chronic disease and cognitive decline over a 35-year period; and to monitor changes in the take-up of healthy behaviours.
Dr Doug Brown, Director of Research and Development at the Alzheimer's Society, said:
"We have known for some time that what is good for your heart is also good for your head, and this study provides more evidence to show that healthy living could significantly reduce the chances of developing dementia.
These large, longitudinal studies are expensive and complicated to run, but are essential to understand how dementia can be prevented.
We are calling on the G8 Summit next week to commit to greater funding of important studies such as this one which give us hope for reducing the impact of dementia in the future."
Christopher Allen, Senior Cardiac Nurse at the British Heart Foundation, which part-funded the study, said:
"The results of this study overwhelmingly support the notion that adopting a healthy lifestyle reduces your risk of cardiovascular disease and dementia.
These findings will hopefully go a long way in encouraging people to carefully consider their lifestyle and how it will impact on their health in later years."
Unhealthy living has accounted for around 10 per cent of the costs of the NHS in Wales since the study first started, while the annual expenditure on prevention and public health services in Wales is estimated to have been £280M.
Exercise and Your Brain — click here
The study was funded by the Medical Research Council, Alzheimer's Society and the British Heart Foundation.
Source:    http://www.eurekalert.org/pub_releases/2013-12/cu-3ys120913.php
Vaccine pollution
This may sound familiar — the vaccine was promoted by national health organizations, the main stream news, schools, workplaces and on television to encourage everyone to get the jab.
More than 800 children across Europe have been diagnosed with this incurable neurological disorder and the evidence is overwhelming in the implication of the vaccine.
Florida Legislature Refuses to Limit Mercury in Vaccines.
US Supreme Court Immunizes Vaccine Makers
     Sweden: A Cautionary Tale About Vaccines       
     They play autism roulette with your child     
      These are what flu and 'swine' vaccines may contain     
Stuart Pape of the National Yogurt Association has petitioned the FDA twice to allow aspartame in yogurt and dairy products unlabeled.
ADHD and Prisoners — Drug Corporations Want To Create More Lifetime Criminals
Gary G. Kohls, MD, Duluth, MN — list of violent drugged children and young adults:
John Jacob Cannell MD has an alternate explanation for these malevolencies of the body and mind.    He believes the cause may be due to a deficiency in the named 'Vitamin D.'
     Aspartame ADHD Flouride Drugs       
     Ibuprofen and Paracetamol     
       Statin drugs damage the muscles and nerves     
GMO bioweapons gene modification and food
Roundup weedkiller found in 75% of Air and Rain Samples — environment saturated with GM agrichemical farming grid
By using genetic methods that are standard procedures in thousands of labs worldwide bioweapons can be made more virulent easier to handle and harder to fight.
Using genetic engineering techniques antibodies from women with infertility have been inserted into genes of ordinary corn seeds used to produce corn plants
What they do not tell the public is that they are using HEK 293 — human embryonic kidney cells taken from an electively aborted baby to produce those receptors.
In 'defense' war programs researchers in the USA UK Russia and Germany have genetically engineered biological weapons agents building new deadly strains
       Antibodies from women with infertility used in creation of GMO food      
       Aborted fetal cells used in research of flavor enhancers      
     Scientists putting genes from human beings into food crops in dramatic extension of genetic modification.      
     Body Burden — cumulative synergistic effects      
Drugging of our children
Eric Harris age 17 — first on Zoloft then Luvox — and Dylan Klebold aged 18 —Colombine school shooting in Littleton, Colorado — killed 12 students and 1 teacher, and wounded 23 others, before killing themselves.
Jeff Weise, age 16, had been prescribed 60 mg/day of Prozac — three times the average starting dose for adults! — when he shot his grandfather, his grandfather’s girlfriend and many fellow students at Red Lake, Minnesota.   He then shot himself — 10 dead, 12 wounded.
Cory Baadsgaard, age 16, Wahluke, Washington state High School, was on Paxil — which caused him to have hallucinations — when he took a rifle to his high school and held 23 classmates hostage.   He has no memory of the event.
     ADHD does not exist — Richard Saul      
     32% of male convicts and 41% of female convicts previously used ADHD medication as children     
       People previously having ADHD drugs likely to commit burglary or theft     
Enemy of the state
Whistleblowing is very simple — it is people who expose wrongdoing in the government or big companies that can harm the public interest.
Environmental Protection Agency attack on expert whistleblower
EPA wanted to set the Fluoride Drinking Water Standard at 4 milligrams per liter
So now the proponents of water fluoridation since 1985/1986 have been able to go around the country saying, 'EPA says 4 parts per million is perfectly safe, there is not a problem with it
In this case the mutagenicity of fluoride supports the conclusion that fluoride is a probable human carcinogen
     Fluoridegate An American Tragedy       
     This group of animals can hardly be called a control group     
       Destruction of evidence    
 
 
 
 
 
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